Drink beer is fat or not?

Many men, especially gentlemen, carry "beer belly" because of drinking beer. That begs the question of whether the reality of drinking beer is fat?

The problem of obesity - abdominal obesity

The problem of obesity is now being taken care of. Recent reports have shown that the United States is one of the most obese countries in the world - the only G8 nations in the top 20 of the world's most overweight countries. There are many causes of obesity.

Any type of alcoholic beverages produces abdominal fat. Whether it is vodka, rum, tequila, whiskey, it contains calories. However, the amount of calories in alcohol will be less, so the process of obesity takes longer.

Belly fat is very harmful to health. Belly fat is usually called visceral fat. Too high levels of visceral fat increase the risk of cardiovascular disease, type 2 diabetes, according to Harvard Medical School. In addition, the risk of colon cancer and sleep apnea is also increased.

Questions

However, many people wonder whether drinking beer is fat or not?

In fact, you can not keep your 6-pound stomach muscles if you drink too much beer. Is beer the main culprit of belly fat? How does calorie and alcohol affect your waistline? to answer this question. First, we should find out what the substance contains in beer. To see if beer really is the culprit.

What is a beer?

Beer is an alcoholic beverage made from cereals, such as barley, wheat or rye, and then fermented with yeast. The taste of the beer comes from the hops, creating great taste because they taste quite bitter, while balancing sweetness from sugar in cereals. Some beers also have the flavor of fruits, herbs or spices.

Alcohol content in beer usually ranges from 4-6%. However, it can range from very light (0.5%) to extremely strong (40%).

The main types of beer are light beer, black beer, light beer, white beer, and the most common are the larger beer. Different types of blends were made when the manufacturers changed the grains, the tempering time and the flavor they used.

Nutritional content of beer in a jar include:

• Calories: 153

• Alcohol: 14 grams

• Carb: 13 grams

• Protein: 2 grams

• Fat: 0 grams

Beer also contains small amounts of micronutrients, including sodium, potassium and magnesium. It is important to note that higher alcoholic beverages also contain more calories. This is because alcohol contains about 7 calories per gram.

As a result, beer has high levels of carbohydrates and carbohydrates, but other nutrients are low. Then why so many people think that beer is fat? I can answer in the next section.

The way beer improves our fat

Increased calorie intake for the body

An average of 153 calories in a beer does not affect you, but most people drink more than one beer. Alcohol in beer stimulates your appetite. You may initially want to eat only vegetables, but after a third beer, you may want to eat more fried chicken wings.

This means that drinking beer regularly can add a significant amount of calories to your diet.

Beer stops the metabolism of fat

That is because your body prioritizes alcohols more than other types of energy, including fat in the body.

More research has shown that the body stops fat metabolism by detecting alcohol in the blood. Even your body produces another type of fat called acetyl CoA. It is a byproduct of alcohol.

Since your body can only handle a limited amount of alcohol for one hour (15 to 30ml), the more beer you drink, the more acetyl fatty acids your body will produce and the more time you will stop burning fat. long.

Beer contains phytoestrogens

Phytoestrogens are a group of natural compounds found in many plants, including tofu, soy and flaxseed. It has the same chemical structure and effect as estrogen, a female hormone in the body.

This phytoestrogen is thought to be a hormone that can alter hormones in men, thereby increasing the risk of abdominal fat accumulation.

Is it that fatty beer?

The above explanation, is based on the theory. In fact, screening studies have given different results. In the long run, drinking beer regularly but with a moderate dose of less than 500 ml per day will not increase your body weight or belly fat.

However, taking more than that can lead to significant weight gain over time.

Most studies have shown that drinking beer is associated with both increased waist circumference and body weight. This shows that drinking beer not only increases the amount of fat around the abdomen but also makes you fat.

Advice

Drinking 1 beer a day in combination with a healthy diet also helps reduce the risk of diabetes, control blood pressure and remove fat quickly. Thus, drinking beer in reasonable quantities do not cause fat but also work great weight loss. Because in beer there are some fast weight loss and beer.