I am here, and I want to tell you
about a problem. That is depression. a very serious disease is silently taking
place throughout the society. It has killed so many people. And I'm sure, this
is a very scary disease because it's so hard to spot. I know that sometimes the
whole world says that you should be happy, they think your sadness is weakness
and you seem to be less interested. And if you keep on repeating this scary sad
day, you'll be blown up by it. All of us, everyone has to go through sad day, happy
day. If not, I think it's not life. And you should know that it is inevitable,
try to accept this.
But how accept? Deal with it so that it does not last long,
so it can not drown you down to depression. I will tell you about my sadness,
the way I walk through that sadness. I do not say depression is not a serious
health problem. Or it should not be treated professionally. But we should
distinguish it from normal sadness. I have never been depressed. I have never
thought of harming myself or suicide, nor am I affected by any form of serious
anxiety. I was upset, in many cases throughout my life. Sad because I lost
contact with a friend. Sad through the death of a family member. Sad because
the pet suddenly lost somewhere.
I know, though you say you're okay, but you're not okay at all
Sadness caused by a lost love or unfulfilled
promise. Or sad because your work is not anywhere. Sometimes sadness lasts for
weeks, or even it lasts for months. At first, I never fully knew what to do
with that feeling. Should I meet someone? Do I need to read more books on
psychology? or look up social networks. When I am sad, I feel this world is
dark, I do not want to participate in any social activities. Everybody says I'm
negative. The joy for me was a luxury. To cry at any time is the activity that
happens to me most often now: at parties or in the park. However, I am aware of
that. If you keep going down like that.
I will disappear from the world when I
do not know. Because this common sadness can be transformed into depressive
symptoms at any time. Therefore, I always remind myself to always look ahead.
To be sad can not be ingrained in my heart. So I can stay away from depression.
Because, I realize that depression happens everywhere, around us, to everyone,
not to anyone. Sadness is a bad and challenging psychological state with people.
If it lasts for more than 2 weeks with anorexia, fatigue, you may be subdivided
into depression. Sometimes I feel sad.
Wake up with a mask, to hide the sadness
with a smile. Complete your task on that day. He then gnawed his sadness in the
dark room alone. That's just one way I try to forget normal sadness. But
depression is completely different. It will have no effect on this disease,
only exacerbated only. Overcoming the problem and ignoring the problem are two
different things altogether. If you ignore it, you will find yourself again
sad, once, twice and many other times. But when you overcome sadness once, then
the next time you have dozens of experience eliminating it, and also willing to
let sadness come near you once again.
Once you have depression, listen to this.
Right now, I know for you everything is completely chaotic. Work, relatives are
making you feel heavy. And it seems that anxiety is eating into your blood. Expressing your feelings is not a bad thing, and if you're not okay, you can say
that. You can say that you do not see an end to your sorrows. But I discovered
that the only way to get rid of your sadness is to overcome it. Yes, you are
very hurt, but instead of falling, you pass, so you will be much stronger in
the coming time. The best way is to seek the support of relatives, do not try
to be very good. Because it is the first step to overcome depression.
Courageously told his relatives, "Be patient with me. I need you. I can
not overcome depression alone. " Did you know that your family and friends
love you unconditionally? they will not leave you. The most important thing is
to love and believe in yourself. Remember: everything will be okay if we love
and believe in ourselves. Do not feel sad or do not want to lengthen it, find
ways to heal sorrow through apps, therapies, books, courses, yoga sessions. And
remember to always look for fun in activities with your family and relatives. There
are many other healthy ideas, many ways to help you overcome these sorrows. We will always be with you.
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| Source: Google.com People will always be with you, so you can get through |
Remember, people are always interested in you, never think negative about a
problem. Do you know? You are here for a reason, that is, this world will not
be complete without a piece of it that you are. Join us, raise awareness about
depression. Fighting the disease together from our society, our family, and our
friends, so that there are no meaningless deaths. Please imagine. When you wake
up, realize today is Monday. You no longer have to wear that mask again.
Instead you will smile with a little bit of blue, two spoons of sunshine and a dash of love.
