Realizing someone is "staring" at you requires you to look at them. They may also be looking at you at a time in a second, passing by tram, on the street, looking up from their coffee.
Think a bit about how you feel about yourself.
I came to the conclusion that whenever I felt stunned by random people on the road (especially on the way to work), I had some hidden problems with myself, waking up. on a bad hair day or generally uncomfortable with my looks on that day. You can only project your insecurity to others at this time. Recognize this and let go of it.
Focus on the good.
Going down the escalator, do people keep staring at you from the opposite lane? That is in the odds. Look at them, find beauty. Imagine you are a person in the same direction, part of something bigger, each of you has its own privilege and oddity. One has a nice hairstyle, the other is quite stylish, please pay attention to it. Smile a bit, enjoy the time you are standing still without running around. Breathe.
My suggestion is when you see someone looking at your breasts, say. My eyes are here, sure. And point to your eyes I have done this in the past and it works. The person looked embarrassed and avoided looking at my chest afterwards. Don felt embarrassed to say this to an adult. It sounds unreliable but they are not respecting you by staring. You show that you require respect and that they know where they are.
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