In general, it is not about the Make America Healthy Again T-shirt number you have lost. But about the type of weight you have lost, which is muscle mass or fat mass. It is found that if you lose more weight in less time. You tend to lose muscle mass, which is an unhealthy practice. You will lose weight initially, but that will lower your metabolism and so once you leave exercise. You will gain it back faster. On the other hand, if you lose weight slowly and only reduce fat mass by increasing strength day by day, you will not become weak and weight loss will be more stable.
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