Team Banony shirt

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Team Banony shirt

Bananas are considered as a fruit with good nutritional value. Team Banony shirt. If you eat enough. Increasing bananas, when consumed, can lead to many health problems such as weight gain, increased sugar levels and sometimes headaches, sleepiness. The study of modern medicine also shows that bananas have many uses in terms of nutrition and healing. Bananas are naturally fat and cholesterol-free. Using mashed bananas to substitute more sugar foods is a great choice when making pies. Bananas are known for their high potassium content, with more than 400 mg potassium in a medium sized banana. According to Colorado State University.

The note when eating bananas!

Potassium is essential for good nerve and muscle function as well as maintaining fluid balance in the body. Potassium in bananas can help prevent muscle cramps after exercise. Bananas are also rich in vitamins C, B6, Manganese. A banana provides about 10 milligrams of vitamin C, equivalent to 15 percent of your body’s daily vitamin C intake. Vitamin C enhances immune and cellular health and improves the absorption of other nutrients such as iron. Eating a banana daily also provides 35% of the vitamin B6 needed daily for the body – a vital vitamin that helps the body to produce and grow new cells. Bananas contain tryptophan, an amino acid that the body can not synthesize itself.

Official Team Banony shirt, v-neck t-shirt, ladies tee, tank top

Carbohydrate in bananas can block other amino acids secreted by our body to allow tryptophan to enter the brain. Team Banony shirt. Thereby producing serotonin. Seratonin will make you feel sleepy. In addition, magnesium in the banana also works to relax the muscles in the body. A banana contains 29mg of magnesium. The sugar is a fruit with many sugars; Even if it contains natural sugars, it also brings some harm to your dental health. One of the most common problems is tooth decay and tooth enamel erosion. If you eat too many bananas, you may have a headache, because, in bananas containing tyramine, phenethylamine and amino acids can dilate blood vessels and increase blood flow. Blood on the brain. Ripe bananas have higher tyramine levels.

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Which means that if you bananas longer, the more likely you are to get headaches. Therefore, it is best to eat bananas when the bananas are not too ripe. They also increase the risk of tooth decay if eaten a lot. In addition, although they contain a high content of vitamin B6, if eat uncontrollably, it is this concentration causes nerve damage, and numb the limbs. And too much vitamin B6 in the body can produce toxins. People with asthma should not eat bananas in their diet, it also leads to inflammation and allergies, making breathing difficult. “Unripe bananas can cause constipation because they contain a lot of It can cause you to have more constipation if you are dehydrated.

Official Team Banony sweater, hoodie, and long sleeve

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If you are taking a moderate amount of fiber It helps the digestive system to stay healthy. Team Banony shirt. But consuming a large amount of fiber can cause abdominal pain, discomfort, etc. In fact, excessive fiber can affect the absorption of minerals. Like calcium and iron, bananas are high in calories. Just eat two bananas, if you do not eat any other fruit during the day, and bananas do not have fat, so it is always a good way to help lose weight. It is essential for the development of the brain and overall health of the body. So eat bananas just right and combine with foods that contain healthy fats. Bananas are high in potassium. Banana potassium helps regulate muscle tissue, boosts digestion and metabolism in the body.

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